A couple of Spin Classes

Good afternoon!!

So I thought I would share a couple more of my spin classes.  The first one I ran last week and the second one I am running tomorrow!  Enjoy J  And let me know what you think.

Check It Out Spin Class

Warm: Check It Out

Sprints: What the Hell (3)                                                     

Jumps: Poker Face

“Carry my…” 4 counts, “P P P Poker…” 2 counts, keep tension between              

Climb: Hey Baby (Drop it to the floor)

“Ooh baby baby…” Climb until “I want you tonight…”, 2^nd time stay up, walk out, to end  

Sprints: Hot n’ Cold (3) & Raise Your Glass (3)

Break: Always Be                                                                              

Climb: Higher

”I can’t get enough” Crank it, “It’s taking me higher…” Climb, 2^nd time stay up, walk, climb to end

Sprints: Monkey Wrench (3) & This Is How a Heart Breaks (3)      

Climb: Wild One

“Crazy, foolish…” Climb (easy), “Party rocker…” Climb, walk out, climb to end  

 Cool: Shattered & Somewhere Only We Know

Til The World Ends Spin Class

Warm: Rock That Body

Sprints: Part of Me (3)

Climb: Yeah 3x

Standing Sprints: Give Me Everything (1 sitting, 2 & 3 standing)

Sprints: Getting’ Over You (3)

Break: Crazy

Sprints: ‘Til the World Ends (3)

Jumps: Sexy & I Know It  

Sprints: I Like How It Feels (3) & Blow (3)

Cool: Nothing on You & Whatcha Say

Cheers,

Lindsay